Wellness Services
Join the Self Care Club
At Hope-Wellness, our mission is to bring exceptional holistic wellness practices to our guests and community.
Design your day of self care with some of the areas best:
Unwind with a massage by one of our in house RMT’s
Channel your inner yogi with private or group classes in our yoga dome
The Elixir Experience with Nina Khosla (minimum 5 people per group) nina@ninakhosla.ca
Yoga Classes
Join us for Saturday Yoga with Marc Polley.
Every Saturday from 12pm-1pm, Join a soothing, accessible yoga class inside our cozy Relaxation Dome. You don’t need to be an overnight guest or day-pass holder—everyone is welcome to join.
Whether you’re a seasoned yogi or trying yoga for the very first time, this gentle class is designed to help you unwind, stretch, and reconnect. Yoga mats are provided, but feel free to bring your own if you’d prefer.
We can’t wait to see you on the mat.
*Contact us directly for information on private classes.
Looking to alleviate pain, stress or injury? Join one of our in-house RMT’s for an hour of relaxation.
BOOKINGS:
Our registered massage therapists manage their own schedules directly. To book your session, please contact your preferred therapist below:
• Monday–Friday: Jordan — call or text 506-380-0978
• Saturday: Lisa — email: lisapostrmt@gmail.com
• Sunday: Ramil — email: velakhunovr@gmail.com
Booking directly ensures the best availability and personalized service from our RMT team.
- $120/hour. Insurance coverages available-
Massage Therapy
Guided Meditation with Gina
Join us for a calming guided meditation designed to help you pause, reflect and return to yourself.
What to expect:
• A gentle conversation about the seasonal energy
• Time for journalling to reflect and set personal intentions
• A guided meditation that helps you release what you no longer need and reconnect with your inner light
• Time for optional shares
Whether you’re brand-new to meditation or already have a practice, this session invites you to step out of the noise, come home to yourself and realign with the natural pace of this time of year.
We look forward to welcoming you.
Contact us directly for information on private or group sessions.
$25/person
Every Saturday, 3 p.m. to 4 p.m.