Do you offer day passes?

Yes. You do not have to be an overnight guest at the resort to experience Hope-Wellness. We offer full day and half day passes for guests interested in enjoying our Nordic spa space, which includes an outdoor bar, sauna, cold plunge, relaxation dome, and year-round saltwater pool heated at 90 degrees Fahrenheit.

Is this a silent spa?

No, this is not a silent spa atmosphere. We encourage socializing and connecting with everyone around you. For a quieter experience, visit our yoga dome, or join our newsletter for updates on special Whispering Wednesday sessions.

Bring a pool towel and robe, bathing suit and slip-on shoes, a reusable water bottle, and a warm hat in winter.

Do you offer towel and robe rentals?

Yes. Towel rental is $5 and robe rental is $10 if you'd like to pack light.

Do I need to book in advance?

Yes, to maintain a relaxing environment we offer a limited number of Nordic Lounge passes per day, so advance booking is strongly recommended.

What is the Nordic Spa cancellation policy?

Cancellations require 7 days notice for a refund, subject to a 2.9% cancellation fee. Rescheduling requires at least 48 hours notice and is allowed up to two times without penalty; additional changes may incur a fee.

Are you open rain or shine?

Yes, we are open rain, shine, or snow, and each brings its own unique charm to the Nordic spa experience. Standard cancellation and rescheduling policy still applies regardless of weather.

Do you serve food and drinks?

Yes. We offer cocktails, mocktails, local beer, and wine at our outdoor bar, along with a small bites menu. Outside alcohol is not permitted, as the Nordic Lounge is a licensed area.

What is the thermal cycle experience?

The thermal cycle is a rejuvenating experience inspired by traditional Nordic spa practices, moving through phases of heat (wood-fired sauna), cold (cold plunge), and rest (heated pool or fire pits) to boost circulation, ease muscle tension, and promote deep relaxation. It is completely optional and can be followed in full or enjoyed at your own pace.

What are your hours of operation?

We are open Monday to Thursday 12pm to 8pm, Friday and Saturday 12pm to 9pm, and Sunday 12pm to 7pm. Hours may be extended seasonally, especially in summer.

FAQ’s - Nordic Spa

Our Nordic spa blends heat, cold, rest, and nature to help you unwind, reconnect, and enjoy the moment. We're proud to be one of the only social Nordic spas in Atlantic Canada - a space where wellness meets connection, and relaxation doesn't have to mean silence.

You do not have to be an overnight guest at the resort to experience Hope-Wellness. We offer full day or half day passes for guests interested in enjoying our Nordic spa space, which includes an outdoor bar, sauna, cold plunge, relaxation dome, and year-round saltwater pool heated at 90°F.
This is not a silent spa atmosphere - we encourage socializing and connecting with all that surrounds us. For a silent space to meditate and relax, check out our yoga dome. Sign up for our newsletter for updates on special "Whispering Wednesday" sessions for a quieter lounging experience.
- Pool towel & robe
- Bathing suit & slip on shoes
- Reusable water bottle
- Warm hat in the winter
If you’re looking to pack light we also offer rentals:
Towel $5
Robe $10
Yes - if you'd like to pack light:
Towel rental $5
Robe rental $10.
To maintain a relaxing and fun environment for our guests, we offer a limited amount of Nordic Lounge passes per day. Please make sure to book in advance!
Cancellations: We require 7 days' notice to receive a refund for your spa booking. A 2.9% cancellation fee will be subtracted from the refund amount.
Rescheduling: You may reschedule your appointment with at least 48 hours' notice.
Change Limit: Bookings can be rescheduled up to two times without penalty. Additional changes may incur a fee or result in forfeiture.
We are open rain, shine, or snow - and each brings its own unique charm to the Nordic spa experience. If you're considering adjusting your visit based on the weather, we recommend checking the forecast ahead of time, as our standard cancellation and rescheduling policy still applies.
Yes! We offer a great selection of cocktails, mocktails, local beer, and wine at our outdoor bar, along with a small bites menu perfect for light snacking. You're welcome to bring your own food, but outside alcohol is not permitted, as our Nordic Lounge is a licensed area.
The thermal cycle is a rejuvenating experience inspired by traditional Nordic spa practices. It typically involves moving through phases of heat (our wood-fired sauna), cold (our cold plunge), and rest (our all-season heated pool or cozy fire pits) to help boost circulation, ease muscle tension, and promote deep relaxation. At Hope-Wellness, the thermal cycle is completely optional - follow the full cycle, or simply relax your own way.
We're open in all four seasons, offering unique experiences year-round - from steamy winter saunas to sunset summer soaks. Our hours may vary slightly throughout the year, and we often extend hours during the summer months. For the most up-to-date schedule, visit our Hours & Rates page, or reach out - we're always happy to help.

Still Have Questions?

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