Nordic Spa
A Scandinavian-inspired social spa in the heart of New Brunswick
We suggest booking online or calling to confirm availability for day passes.
19+ Nordic Spa. Guests 16+ welcome when accompanied by a parent or guardian.
Come Lounge Nordic Style
You do not have to be an overnight guest to experience Hope-Wellness. We offer full-day and half-day passes to our Nordic spa - including an outdoor bar, cedar sauna, cold plunge, relaxation dome, and year-round saltwater pool heated to 90°F.
Just a friendly reminder: this is not a silent spa. We encourage socializing and connecting with everything that surrounds you. Looking for quiet? Our yoga dome offers a calmer space to meditate and relax - and be sure to sign up for our newsletter, where we announce special "Whispering Wednesday" sessions for a quieter lounging experience.
Our Amenities
Four Season Heated Pool
Our custom heated salt-water pool is open year-round, offering a relaxing soak with stunning forest views in any season. Heated to a comfortable 90°F for ultimate relaxation.
Cold Plunge
Invigorate your senses in our cold plunge pool. The contrast therapy experience is both energizing and therapeutic, perfect after a sauna session.
Cedar Sauna
Traditional Scandinavian cedar sauna with forest views. Heat your body and cleanse both body and mind in this authentic thermal experience.
Hot Tub
Unwind in our outdoor hot tub, surrounded by nature. Perfect for socializing while enjoying the therapeutic benefits of warm, bubbling water.
Exfoliation Room
A dedicated space for body exfoliation and self-care rituals. Enhance your spa experience with natural scrubs and treatments.
Relaxation Dome
A tranquil indoor and outdoor space designed for rest and conversation. Warm up between thermal cycles with cozy seating and serene views.
Container Bar
Our unique outdoor bar features local craft beer, wine, and season-inspired cocktails. Bar hours change seasonally.
Fire Pits
Gather around communal fire pits for warmth and connection. Perfect for conversation and making new friends in our social spa environment.
Steam Sauna (Coming Soon)
Step into soothing warmth and deep relaxation. Our Steam Sauna delivers gentle, moist heat that eases muscle tension, opens the senses, and calms the mind - a perfect complement to your Nordic spa journey.
Wellness Without the Whisper
We're not your typical spa. Here, laughter is encouraged, conversations flow freely, and making new friends is part of the experience. Grab a drink, share a story by the fire, and discover that the best kind of relaxation happens when you're surrounded by good company.
What to Expect
Your guide to the Nordic spa experience at Hope-Wellness
The Nordic spa experience is built around contrast therapy - moving between hot and cold to invigorate body and mind.
Social Wellness
Connect with friends, family, or fellow guests. Our spa embraces the Scandinavian tradition of wellness as a communal, joyful experience.
The Nordic Cycle
Heat in the sauna, cool in the cold plunge, rest in the relaxation dome. Repeat this cycle 2-3 times for maximum benefit.
Take Your Time
Full-day passes give you all day access, and half-day passes give you the entire evening until closing- no set time limits, just the freedom to enjoy the circuit, dome, and the property at your own pace.
Health Benefits
Improve circulation, reduce stress, boost immunity, and promote deeper sleep. The contrast therapy has been practiced for centuries in Scandinavia.
Popular add-ons
Saturday Yoga
12:30pm in the Dome
Start your weekend with mindful movement and breath. Open to overnight guests, day-pass holders, and drop-ins alike.
Massage Therapy
Looking to alleviate pain, stress or injury? Join one of our in-house RMT’s for an hour of relaxation.
All-Inclusive Package
Indulge in the perfect balance of relaxation and refreshment - designed for guests who want a truly carefree getaway.
Desired Dates Unavailable? Join the Waitlist!
Our Nordic Spa day passes are limited and sell out quickly, especially on weekends and during fall and winter. If your preferred date is full, join our waitlist and we'll reach out the moment a spot opens up - including last-minute cancellations.