Winter Guided Meditation

With Gina Alward

As autumn fades into winter, the earth naturally slows down, and we're invited to slow down with it. Join us for a calming guided meditation designed to help you pause, reflect and return to yourself.

What to expect:

• A gentle conversation about the seasonal energy

• Time for journalling to reflect and set personal intentions

• A guided meditation that helps you release what you no longer need and reconnect with your inner light

• Time for optional shares

Whether you’re brand-new to meditation or already have a practice, this session invites you to step out of the noise, come home to yourself and realign with the natural pace of this time of year.

We look forward to welcoming you.

Contact us directly for information on private or group sessions.

$25/person